The supplies are 2 lengths of cord, 1.5 to 2 times the circumference of your wrist, a pair of bails, with a clasp and ending chain attached, E6000. Make sure the 2 cords start flush with each other and are placed flat before tying a knot in the middle. Ensure the knot lies in the middle of your wrist. If the cord is too long, snip off the excess. Squeeze a generous amount of E6000 into the bail then insert the 2 cords of 1 end in. Hold for a minute then leave to dry. After about an hour, repeat with the other side. Voila!